Modern abdominal lean muscle belts promise a flat stomach without training. We tested and compared smart fitness review for you personally. We answer questions like: What should you search for when ordering? Which gadgets and techniques is there? How does such a belt work? Which training program is ideal for newbies? Our big belly belt test offers you the answers.
The technology – What’s EMS and TENS
The current abs muscle belts use two different types of procedures:
EMS – the electric muscle stimulation (or as well: electromyostimulation) activates the musculature by way of electric impulses. An electrode is certainly applied directly to the muscle. Many abdominal girdles use this approach. EMS is ideal for training supplementation, muscle mass building and massage. Many gyms offer exceptional EMS training. During the teaching, you wear a particular suit, via that your current pulses will be forwarded. The exercises happen to be done while the impulse is arriving. This increases the normal contraction of the muscles and thus the training effect.
TENS – Transcutaneous electric nerve stimulation EMS works with electrical impulses that are transmitted to your body via an electrode. In TENS, it is about the relief of pain and is consequently used mainly in the medical field. The impulses are directed particularly with high rate of recurrence to the agonizing area and generally there they offer for a counter-discomfort of the nerves. This considerably alleviates the discomfort or completely gets rid of it. TENS is also used to breakdown nerve blocks and acupuncture-like muscle stimulation.
The belly belt – The advantages
One of the better arguments for a abdomen belt may be the time cost savings. The belt can be used eg while cooking food or at night in front of it. Of course, this is simply not possible with correct physical training.
saves a lot of time
can be used by the way
Tight and described abdominal through electrical muscles stimulation
very good training supplement
The stomach belt – That’s how it operates
Most stomach belt work on the basic principle of Electrical Lean muscle Stimulation (EMS). The belly muscles belt produces hardly perceptible electric impulses, which are transmitted via electrodes to the lean muscle areas to be stimulated. The damaged areas need not be actively relocated themselves.
During teaching or movements, nerve impulses activate the musculature, which contracts and thus “activates”. This contraction of the muscle mass makes movement likely to begin with and, with regular training, increases the size of the corresponding muscle tissue.
Within an electrical lean muscle stimulation (EMS) via an abdominal belt, the muscle mass are not stimulated by nerve impulses of the brain, but by low stimulation current. This ensures a natural contraction and leisure of the muscles fibers, similar to an belly training.
An active training cannot completely replace this technique, nonetheless it can especially support it – specifically during rest intervals. The EMS could make your muscle groups grow through frequent use. As well, the basal metabolic process (consumption of calories) is increased.